Shambhavi Mudra How to do Step by Step Mahamudra Sadhguru Podcast English

Shambhavi Mudra How to do Step by Step Mahamudra Sadhguru Podcast English


Yoga for inner exploration Shambhavi Mudra here are a few guidelines that will set
optimal conditions and greatly enhance your receptivity of the practices
please ensure cell phones are either in silent mode or switched off it is
advisable not to sit for the program with a full stomach or immediately after
a meal please sit with your spine comfortably erect and uncrossed and
palms open these conditions will prepare you to be in a heightened state a
receptivity and derive the most benefits on the practices these practices are
very safe and simple and can be done by anybody make sure to do everything
slowly and gently and according to the instructions if you are feeling any pain
or discomfort stop and consult a doctor the practices we’ll be learning here can
be done by anyone ages 7 years and above if you wear glasses while doing the yoga
practices please remove them and keep them aside sit comfortably in a
cross-leg posture keep your spine comfortably erect we will hold yoga
mudra make the thumb and the index finger come together the very tips
forming a circle between them let the other three fingers be straight all the
four fingers together without any gap between them holding the mudra facing
upwards upon your time arms and shoulders should be loose and relaxed
close your eyes and sit with a slightly upturned face when you sit with your
face slightly upturned there is a natural focus between your arrows
maintain this natural focus do not concentrate just maintain this natural
focus between your eyebrows and sit with your face slightly upturned
eyes closed maintain this gentle and casual focus between the eyebrows and be
conscious of the natural moment of breath continue to sit like this for
three to six minutes Shiva Shiva she open your eyes you go good at all son (Eng. Translation) Through Yoga or Pleasure, In company or alone, One who keeps his mind on
the source of creation He enjoys, He enjoys and Only he enjoys mysticism does not come from the east it
comes from within before you attempt anything that is considered as a
mystical process it’s very important to stabilize the five fundamental elements
within us

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