Lucid dreaming: Tim Post at TEDxTwenteU

Lucid dreaming: Tim Post at TEDxTwenteU


Translator: Tijana Mihajlović
Reviewer: Denise RQ Thank you. When I was seven years old,
I had this recurring nightmare. I dreamt about this huge
and boundless space. There were no trees, no buildings,
even no other people in the dream; there was just me. And I was locked up in a tiny iron cage by the old, and awful,
and scary-looking Snow White witch from the fairytale
with the poisonous apple. Now, in that dream I felt truly terrified. So, as soon as I woke up
from the nightmare in the middle of the night,
I ran to my mom. I was crying. I woke her up,
and I told her about my nightmare. And she would always reassure me
of the simple fact it was just a dream, that the old witch
was just part of my dreaming mind, that there was no real physical danger,
that these were just dreams. Feeling a bit more reassured and safe,
I return to sleep, but at one particular night,
had that exact same nightmare, in that following sleep period, so, suddenly, I found myself again
in that iron cage, holding on to the iron bars,
and looking to the old witch, while remembering what my mother
said to me just a few hours ago, “Tim, this is just a dream.” Now, interestingly, that realization
did not wake me up, so I knew that I was dreaming
while still being in the dream. And I can still vividly recall
how I looked around in the dream, had a sense of my own dream body,
which felt incredibly real, although I knew that my real physical body
was actually lying in bed asleep in some other place called waking life. It was a stunning,
very profound experience, and at the same time,
I didn’t feel scared by the old witch, because I knew she was just part
of my dreaming mind. So, I really felt empowered and free. Now, as a seven-year-old kid, I had no idea that these kinds of dreams
in which you know that you are dreaming are scientifically referred to
as lucid dreams, and that these lucid dreams
seem to almost exclusively occur in a sleep stage that we call REM sleep,
rapid eye movement sleep. And that’s a stage in which we experience
our most vivid, most immersive dreams. These are not your typical
one-dimensional, daydream-like experiences in which you’re just
visualizing something, and you still have a sense
of your own physical body, and you’re just imagining stuff. In these REM sleep dreams – that will be true
for our lucid dreams as well – we are provided with this fully immersive, three-dimensional, multi-sensory
hallucinatory experience. So, it feels like almost being absorbed
into your imagination. You own this dream body
that you can use and move around with, not just to look at
your dream surroundings, but, for example,
to touch the dream ground, its texture, its hardness. That’s how real our dreams are
each and every night in REM sleep. It’s incredible. You could listen to dream music,
or someone’s voice in a dream. You could even smell or taste dream food. Wow! Now, at the same time, the lucid dream
provides for limitless flexibility, as our dreaming mind is continuously
listening to and giving shape to our thoughts and intentions
while we are dreaming. So, once you turn lucid in a dream, you could consciously and reflectively
refocus your thoughts and intentions in order to reshape the entire dream, and dream about anything
that you could imagine while you are dreaming. So, you could allow
an entire dream city to appear, or your favorite sports car, or you could give yourself any kind
of super hero power that you can imagine, like flying or walking through walls, or you could just consciously decide
to explore the dream while knowing that it is a dream, just go to the left, or go to the right,
or just leave the dream as it is. Lastly, that lucid dream
is a learnable skill. About 20% of the general population of us has at least one
spontaneous lucid dream each month, but now through scientific study, there are various cognitive techniques
that anyone can learn to apply in order to have
these lucid dreams deliberately. So, now, today, there are thousands
and thousands of lucid dreamers all over the world, who are practicing lucid dreaming to have these extraordinary
dream experiences that are impossible or very unlikely according to our ordinary waking life
social and physical standards. So, for example,
they are an exciting flying dream in which you are a superhero
and fly above the clouds, or this exhilarating adventure
in which they are the main character in their own blockbuster dream movie,
or romantic dream. Of course, there are many other
lucid dreams that you can think of, because anything is possible
in a lucid dream, right? Kind of incredible. If you take a closer look
at these three lucid dream features, and you would kind of add them up, you might come to see that a lucid dream provides for
this fully immersive, virtual simulator. That functional description is not far
from what scientists believe to be the function of our ordinary REM dreams, although, more precisely, the function of threat simulation
and its related memory consolidation. So, for example, in the old days, when we would encounter
this dangerous bear in waking life, and we would be frightened
and hopefully be able to survive, then that following night, our dreaming mind would pick up
on those waking life threats, simulate those in our dreams in order for our dreaming mind
to reinforce on the neural circuits that are involved with the schemas,
the expectations, and the scripts that we need to effectively survive
the next waking life threat. The following day, when we would encounter a slightly different bear
in a slightly different circumstance. In modern days, most people don’t dream
about dangerous bear encounters anymore. We would dream about
an angry boss encounter, or a family member, or a friend, or whatever that we need to cope with
in order to socially survive. And through that same process, our dreaming mind picks up
on those social threats and simulates those in our dreams in order to reinforce those related
to schemas, and scripts, and so on. Now, imagine turning lucid
in those dreams, and to consciously
and reflectively enhance that function
of psychological development, and use the flexibility of the lucid dream
to experiment with improved behavior to learn from in the lucid dream, so that then, the next day,
when you would wake up, you could implement
those learning experiences and improve your waking life circumstances from what you have learned
and experimented within your lucid dream to improve your psychological well-being. The emerging science of lucid dreaming
has now generated evidence to suggest just that: that lucid dreaming
can be used as an incredibly valuable tool to enhance psychological development, and is now invested into
various research areas, like nightmare treatment,
mental rehearsal, creative problem solving. So, as a lucid dream practitioner myself,
as a researcher, and a trainer, I teach people from all over the world
how to have and apply these lucid dreams. I really believe that the application
of lucid dreaming is an idea that is worth spreading
today at TEDx. Scientists were initially quite skeptical
about this phenomenon of lucid dreams, “This is impossible.” By definition, dreams lack
this reflective awareness, right? Therefore, they are dreams.
So, this cannot be possible. Others said, “Well, perhaps a lucid dream
is just an ordinary dream in which we merely dream
about being lucid, which is something different, right?” Others said,
– well, still say today, actually – “Well, ordinary REM sleep
just cannot allow for lucidity. So, the lucid dream must be some kind
of a hybrid state of consciousness in which one part of the brain is awake,
while the other part is dreaming, or some brief awakening from sleep in which our mind
still lingers a bit in REM sleep, and through that we could know
that we are dreaming.” In the early 1980s,
a sleep researcher called Stephen LaBerge, at that time working
at Stanford University, conducted this ingenious experiment to scientifically verify
the existence of lucid dreams. And he’d done this through basing his experiment
on an earlier study that had shown
that our dream eye movements are reflected by our actual eye movements
behind closed eyelids when we are in bed, dreaming. So, for example, when you would be
in a dream, or a lucid dream, you could look to the left,
right, left, right, left, and our actual eye movements
behind closed eyelids in bed would also show the same kind
of left-right-left-right movement. So, Steven thought
that’s interesting and quite useful, because obviously, we could instruct
lucid dreamers as research subjects to make any kind of distinctive eye signal
in their lucid dream, therefore, verify that they are lucid,
and that the lucid dream is real. And that’s what he did. So, what you see here
is a one-minute episode of someone who is in the sleep lab, hooked up to all kinds
of electronics, electrodes, and you see four different data channels. Here, the uppermost channel
shows the brain activity, the characteristics of REM, left eye movements, right eye movements, and the muscle tone,
completely absent in REM sleep, also characteristic of REM. So, Steven instructed
all of his research subjects, including this single case, to make a left-right-left-right
eye movement as soon as they – that he –
turned lucid in a dream, and make that signal twice
once he thought he’d awaken from sleep. So, that next very minute, this subject successfully signals
from his REM sleep dream that he’s just lucid. “I’m lucid”, making the eye signals. The next minute,
something strange happens. The subject signals that he is awake, while the data shows
that he is clearly still in REM sleep – I mean, no muscle tone,
brain activity is characteristic of REM, and obviously, the [subject]
seems still being asleep – so hmm, what’s happening here? Then the next minute, the subject makes
a lucid eye signal again, but makes incorrect one first,
and corrects for it. Only a few moments later,
he actually awakens from sleep. You can see the muscle tone reappears,
and the according brain activity, that is characteristic of wakefulness. At that point, the researchers
came into the lab, approach the subject and said,
“What were you just dreaming about?” The subject said, “I had a lucid dream, and I successfully signaled
that I was lucid, but then, a few moments later, I only dreamt about waking up
in the sleep lab, and some weird-looking
sleep researcher came to me, ripped off the electrodes from my skull,
and I thought, “That’s bold.” (Laughter) “That’s not the correct procedure.
Perhaps I’m still dreaming. So, I rediscovered that I was dreaming,
did the lucid signal again, and made a mistake first. So, I waited a moment for you guys to know in the sleep lab
that I would redo the signal, did the lucid signal again, until a few moments later, I woke up.” Incredible. This piece of evidence
clearly shows, undoubtedly, that lucid dreaming is real, and that it happens
during uninterrupted REM sleep dreaming. Today there’s much more
advanced technology in which we can study
the lucid dream state and compare it to the waking state
and the state of REM sleep. So now, scientists are discussing whether REM sleep could allow
for this reflective awareness, or whether the lucid dream
is this hybrid state of consciousness, a different state
in which one part of the brain is awake, while the other part is dreaming. Many more future studies are needed
to turn these theories into facts. However, all of this research has led us
to a far better understanding of how to train people
to become frequent lucid dreamers, and to assign them to all kinds
of interesting lucid dream experiments in which they could do
all kinds of things in their lucid dreams. Then scientists could study
and explore the way, the effect of those lucid dreams
on their waking life performance. So now, scientists are venturing
into nightmare treatment. Think about someone who is suffering
from a post-traumatic disorder, who has for example, served in wartime, and still has these terrible nightmares
about being in war and fearing for his life. How lucid dreams can be used
to treat those nightmares and to complement their daytime therapies by training such a patient
to become lucid in his nightmare, and to resolve and rescript a nightmare
while he is having it, rather than only in a retrospective way
the next day in just talking about it. The evidence shows that lucid dreaming can even be used
for that purpose, to treat nightmares, which is incredibly valuable application. Meantal rehearsal: think about sport athletes, how they can make use
of the immersive lucid dream to rehearse peak performances,
to prepare for sport competitions, and rehearse all kinds
of complex sport movements. Again, evidence is showing that lucid dreams
can be used for this purpose. Incredible. Creative problem solving: how we can make use of the creative nature
of our REM sleep dreams to come to new ideas,
visualize a business solution, visualize your new refurnished home and experiment with it
within the lucid dream, or rehearse and develop
your TEDx presentation. Despite the fact that lucid dreaming
is not yet formally employed in psychiatric practices, and many more future studies are needed
to support the claims that I just made, research clearly shows
the use and power of lucid dreaming to improve our psychological well-being. I would really like to encourage
researchers and training professionals to embrace this phenomenon
of lucid dreaming, to inspire and more effectively equip patients, athletes, and our general
lucid dream practitioners of tomorrow. And I would also like to encourage you
to have a lucid dream, and to explore
this fascinating state of consciousness, and not just to empower
and improve your dream life but your waking life as well. Thank you. (Applause)

100 thoughts on “Lucid dreaming: Tim Post at TEDxTwenteU

  1. WARNING: When you sin in a lucid dream 1) you are guilty of sin even though its just a dream. If its a sin in yoru waking world its a sin in the dream state. 2) expect a demonic attack if you are follower of the way and they will try to trap you in this state via a coma and once they have you in a coma they will inflict pain on you that you can actually feel non stop.

  2. my lucid dreams are tiring me out. i barely have 4-5 hours of sleep on weekdays and i haf a tough job but whenever i wake up, i dun feel energise. however, on weekends i try to sleep as long as i can so i can dream and dream. any tips to control them on weekdays?

  3. I've had a few crazy experiences with this. Probably one of the more popular topics on my channel. People are waking up to this! Great video!

  4. When I have a lucid dream, I'll tell everyone that I'm the most powerful reality bender, and that once I wake up, then everyone would no longer exist

  5. I Had A Dream That I Fell Of Home Stairs And felt It The Weird Felling Of Like A Drop Thing Dropping You Like That Then I Woke Up And Got Terrified And I Never Thought Of Maybe Today I Will

  6. Tim Post describes an experience that was like looking in a mirror.  The most lucid dreams I can remember were night terrors when I was a child.  The same one with little/no variations and were horrific.  I was convinced it was real, I would sweat the bed and would wake literally paralyzed with fear.  Needless to say I often dreaded bed time.  I never told my parents and finally shared it much later in life.  I got a strange feeling when, decades later, I finally told them and they just looked at each other the way the kids who burned Freddy Kruger grew up and had kids, then heard the kids describe their ongoing battle with Freddy.

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  8. It's not good for you. You could die in your sleep. It fries your brain. You don't feel good in the morning and gives you headaches.

  9. whats the graphical processing power of the mind? Could you have humans influenced into certain dream like states to create natural immersive VR?

  10. Imagine meditating while sleeping and meditating in the dream while asleep in that dream while meditating in that dream so on.

  11. So good to finally see a glass jug and two glasses of water in a talk.
    Great example guys keep up the good work👍
    Instead most people stupidly have single use plastic water bottles on a talk were millions of people will take as an example. Ironically they are often talking on improving the environment..

  12. I saw a beautiful woman with minimal clothes on, and i kissed her but later she kicked me and as soon as she kicked me, i realized am not dreaming but its the fuckin reality.

    Later u can't distinguish what is real n what's not.

  13. this is very odd. I had a dream growing up that I had a few times where the witch from Snow White froze my mom into a massive ice cube, the only way to unfreeze her was it lick it & you’d then freeze into an ice dude lol. It’s just weird to me how it’s along the same lines

  14. The reason you cant run in a dream is because when you try to run your legs don't respond with the feeling of ground under you and also because your brain cannot work out the speed that your legs are trying to move in relation to the environment. It's the same problem 3d animators have with walking characters to make the leg animation the same speed as the environment moves. Other funny logic in dreams are that switches don't work, you cant turn light switches on or off, cant turn radios on or off or TVs etc… you cant see your own reflection in a dream mirror, if you try and feel your skin it will feel like wax, if you try to read a book the text is fully reversed. My theory on backwards text in books is I think relating to how during real life our eyes take in a light signal which is actually upside down and our brain re processes the image the right way back round. However in a dream you are not using you real eyes but your brain flips the image anyway. If you treat lucid dreaming as if there is an anti malware/error system that is always checking if you are aware, so just keep your emotions calm and don't have rushed emotions. As someone who used to lucid dream all the time with lots of experiments, the best way is to run consistent day time state checks for "dream physics" vs real life , easiest way to fit it in to a normal schedule is when brushing your teeth each night before bed, start brushing teeth with eyes closed in front of a mirror… whilst eyes still closed. Ask yourself a question of "if I cant see myself in the mirror then I must be dreaming" but do not preload the answer with "yes I'm awake" use the inverse question and use the word "must" instead of "yes" , if it's just a "drill" and you open your eyes doing as practice, do not respond with "no I'm awake" , instead of "no" tell yourself that it was just a test and the test failed to prove you were sleeping. You need to act like you are trying to convince yourself as if you are very sceptical. Eventually you will do this in a dream through random repetition. When you are dreaming you will get a slight notion that of dobt that you are not awake. From here you are in a very balanced and confused state. Now what you must do is run through your mind the other checks, now in your dream imagine you now need to run further checks, e.g. try and open a book and try to read it, if you cant understand the text or read it then tell yourself that you are now fully convinced that you are dreaming, also keep running state checks, next do another one after the other… switch a light switch on and off, if the light state does nothing then you are dreaming, also check to feel your skin, if it feels like wax then your also dreaming… (you wont need to find a book or a mirror or a light switch) they will appear as you need them as you create as you imagine. Next phase is "teleporting doors" doors in dreams cant emulate what's on the other side. So if you imagine where you wish to go then open and go to wherever you want that way. This is the best form of movement or changing the scene. As running and everything else wont work well. If you get outside then keep looking down at your feet and try to walk. You will notice that you don't go anywhere and that you actually are floating slightly off the ground, focus on the distance now increasing between the ground and your feet until you are quite high off the ground. This is now where you convince yourself that you can fly! One of the best things to do in dreams! Also if you eat food and imaging them being delicious and eat them they will be! I've had times where I've woken up in the middle of eating a bacon sandwich or chocolate to still have the amazing taste emulated in my mouth for a good 10 seconds or so after waking. If you wake yourself up on purpose mid eating… ALSO …. important when you wake up, right down everything g you remember on paper beside your bed, this needs to be the first thing you do if you take longer than 15 mins then you wont be able to recall the dream, the dream is essentially deleted within the first 15 mins unless recalled within that time frame, as you right down you will start to recall more and the vividness will resemble a memory rather than a blurry dream…. what a long comment Haha but felt this knowledge needed sharing. Hope it brings others the same fun as its brought me.

  15. Lots of people will only skim the surface of lucid dreaming. Found a video where someone explored and describes it in great detail. Search for "lucid dream robert waggoner".

  16. Read Carlos Castaneda's Juan Matu's recipe for lucid dreaming . . . Try to look at the palms of your hands while you are dreaming. Good luck!

  17. one trick i found recently is, when you have a bad dream, not necessarily a nightmare, just when you wake up, is to re-script the part of the dream you didnt like. after-all you own the rights to your dreams, so it's legitimate to re-script them. And when you wake up, the set and the actors are still fresh in your mind. Say you dream you are walking down St-Denis street and terrorist-looking-terrorists shoot everyone including you, and you wake up. Tell yourself "sorry i refuse this script" then you replay the scene, same street, same actors but they start singing and dancing like in a musical. This really helps cancel the bad feel you get from bad dreams.

  18. Imagine creating your own kingdom in a dream, with drangons, and a big castle, and warriors and having friemds whom we arent in waking life. How beautiful and fascinating it would be!? It will be a whole another world, where you control the situation and it feels real.

  19. Cheers for this, I have been researching "achieving lucid dreaming" for a while now, and I think this has helped. Ever heard of – Nonictoria Zaniam Eradicator – (just google it ) ? Ive heard some interesting things about it and my cousin got cool success with it.

  20. I've had two of what I call semi lucid dreams where I know I'm dreaming but I can't control the dream because I'm in a video game. I can control myself but from a 3rd person perspective as is is in Breath of the Wild which is the game I was dreaming about. I've never had a fully lucid dream though.

  21. I've had a couple dreams that I remember perfectly now but somehow thought were real at the time. I was going to the moon with some classmates of mine but we got there in a van for some reason. And the moon was no different from earth so I'm not sure how I know it was the moon. We were just in a regular town near a gas station and the people outside it were really annoyed that there were so many kids hanging out outside. And I dont remember what happened inbetween but the same classmates and I were then in a room with nothing in it at all. A really big space but unlike the outside had low gravity. I tried doing a few flips but couldn't quite land one. After that I just kinda sat there for a long time. For such a long time that I got bored even. And I pretty sure the dream continued because I dont remember waking up immediately after that but I also dont remember anything else happening. That's all, so good conclusion to the comment.

  22. 1 thing he didn't mention that i think is important to mention as a lucid dreamer for those of you who are going to try the different techniques to lucid dream you should know that it is totally normal to get into sleep paralysis in the process which should not be scary at all people are naturally afraid because they can't move but you just need to remember that you are just laying in your bed and nothing can hurt you and if you fail to get into the lucidity part you can just shake of the sleep paralysis trying to open your eyes really forcefully helps me mostly or just moving your hand or leg hard, another way would be to just come down and not think of anything like in meditation and then you'll just fall a sleep and you might even go lucid but that's not the best way to go lucid.

  23. I lucid dream, but its beginning to be a real problem. It's like being awake, I wake up drained emotionally I've got the dream in my memory as clear if not clearer than the waking day before. I regularly have difficulty defining between what happened last week and what happened in my life the overlap is the same.

  24. Once I had 3 lucid dreams in a single night almost 4 or 5 months ago, since then I am trying hard to have lucid dreams again . I am missing something somewhere.

  25. Stopped smoking cannabis, not been able to lucid dream for over a decade til now,however i always enter my own in bed bud am spinning around However am paralysed and i feel a dark cloud around me ,i wake up sweating and wake up

  26. It's not your dreams.

    These entities mess with your dreams, it's not generated by you if you have such dreams.

  27. True story: one time i woke up at night and looked around my room. Then i checked my watch on my wrist and saw it was 3:58am i then got angry cause i wanted it to be later so i could get up and not lay restlessly. I laid back down and the instant my head hit the pillow, i sat bolt upright and realized that i didnt have my watch on, i never leave my watch on at night. Its on a shelf by the foot of my bed. I dove at it and checked the time… yup exact same time. Also my room was hyper realistic. Nothing was out of place. Even a light liggt from the moon coming in a window down the hall. I still have no idea what happened then, or how i knew the EXACT time

  28. I've only just learned about lucid dreaming and am planning to go lucid tonight, this speaker is so inspirational and makes me want to dedicate part of my life to help people use lucid dreaming for mental treatment, this speech was truly amazing thankyou.

  29. Did anyone else notice that this guys accent came out of no where like 5 minutes into this video???

  30. anyone ever had a dream where they’re in danger and they need to run, but you just can’t move and your frozen.

  31. I only ever lucid dream if I’m sleeping on my stomach and if I’m holding my rabbit plushie I call Thomas. It also worked with a pink walrus named James.

  32. I used to write down my dreams each morning, they got very detailed, in colour. One I remember dreaming swimming through treacle being totally exhausted but knowing if I didn’t give up I’d survive. In real life I was. Diagnosed with MS. I once dreamed I was right in the middle of an atom bomb blast trying to hide in a building with other people, I even heard. And felt the blast. I dreamt I was shot once and was trying to escape my pursuers. My dreams obviously are about survival and how thin the line is for me. But something is telling me don’t give in. I once dreamt I saved a Japanese soldier, his plane crashed in the ocean and I told myself oh I had the chance to help him and totally missed it. The very next night I dreamt the same thing, the two winged plane struggling to stay in the air, I instantly imagined an air craft carrier near to him and he flew safely onto the deck. Climbed out of h8m plane and thanked me. What does that mean. I put the problem right by dreaming over two nights like a series on TV.

  33. I dreamt I went to an office with he idea to try to discus something calmly with someone. I got to the table where a German Officer was working busily and with total distain he pulled out a pistol and shot me in the face. I actually felt my jaw being shot away. The German was irritated by my presence and no intention of being bothered with worthless person beside him. That was the worst dream. I hope it wasn’t a past life dream. The best dreams are when Im with family again, Mam and Dad, my grandparents my dogs and pony. Those make me awake feeling confident and good. I once dreamt I wonder if I can actually feel that cupboard door knob, for some reason I tried touching it and shocked I wok up because yes, the door knob was solid, it was white pearl colour with a thin gold metal line pattern. Totally, it’s real, dreams are powerful.

  34. One of my friends is a down to earth guy. Cool to hang out with and funny… he claims to have lucid dreams all the time and is "bored" of them. I think that's the first time I was ever truly mad at him XD. Bored of infinite possibility with the literal limits being your own creativity??? Your fuggin spoiled, man! XD

  35. Dreaming is an interesting thing. When you're dreaming, your body doesn't make anything of it, and passes it off as something normal. That's why for beginners in Lucid Dreaming, it's important to keep a dream journal and read it every single day, so that if you have one of those written dreams again, your brain goes, "Wait, I can do anything! It's a dream!"

  36. What i like about lucid dreaming is expanding time… a 5 hour sleep feels like a day in the dream world…

  37. Do you ever have this dream that you never remember when you dreamt it, but it reoccurs to you all the time, and when you think about it you start almost getting tears in your eyes for no reason. Mine is about this white plateau in the middle of the ocean. I might be crazy.. idk

  38. as a kid I once had an experience, it felt incredible. I felt like weightless hovering in my room like a balloon. and then I floated through our apartment. I wanted it to happen again. decades later, I read about OBE and now I know it was an OBE. allthough I tried, it never has happened again.

  39. what if our dream is a real thing in in other dimension like multiverse and your other self dream about the things that happen to you but its just a dream to him 😅

  40. Whenever I’m in a super life threatening situation in my dream I’m like oh I’m dreaming then wake myself up. If I could stay in those dreams..

  41. I cannot read a page in a dream. Takes too much brainpower to quickly synthesize a whole printed page of hundreds of words at once. Yes, the brain's power is finite and you can see the hard limits.

  42. Reading some of these "lucid dream master" comments is really hilarious, I've kept a dream journal now for over 8 years, I only lucid dreamt without a break for 4 weeks and, yes it is scary when you become attached to your dream, but that's all it is, it becomes boring, experiencing your subconscious first hand in dreams is much more beautiful, we are all inner artists and our dreams are our ultimate canvas.

    If you truly are experiencing a level of dissociation from lucid dreaming you should stop, as you would say, it's in your control, from personal experience i have ALWAYS had to consciously think about lucid dreaming prior to sleeping in order to achieve the lucid state so try and refocus yourself on what is important, which is those who love you, and if no one loves you, then focus on loving yourself, what's life without love…?

  43. I've been lucid dreaming since I was a teenager. Then sleep paralysis. I have mastered this through many terrifying experiences and now I can take control and force myself to fly or change the outcome of a nightmare. Even travel.

  44. once I had a dream but it wasn’t a lucid dream or anything like that. It was a legitimate dream. Anyways, I was aware that I was in a dream and so there was people in it that I was telling that this was a dream. it was cool because when I told them that we were in a dream it’s like for a few seconds they knew it too and they said “we know but we’re not supposed to break character”. Then they got upset and had to replay their role. it was terrifying and amazing at the same time because they knew..

  45. I really want to lucid dream and be an RAF piolet in ww2 but I’m terrified I’ll have a lucid nightmare

  46. Yes, but in order to manipulate your lucid dreams greatly, each night, you need to learn with time how to do it; It is not that easy to do it as it sounds, since many doesn't experience lucid dreaming. Many of the people that experience also need to learn, to differentiate if they are asleep or awake.

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