Long life depends on this: Gary Wenk at TEDxColumbus

Long life depends on this: Gary Wenk at TEDxColumbus


well I’d like to welcome everybody to the brain cafe as you can see there’s a bit of a theme going on on the menu today are some what I think are some tasty insights and some things I’ve cooked up in my lab and I’ll stop the metaphor in a moment um but what I want you to take away from this is that the things that you consume at our cafe are going to affect how your brain functions and how you age we’ve just got a taste of that in one direction and I want to deal with something of the other direction related to overeating and what controls that so now that you’ve you know what’s kind of on the menu let’s go shopping at my favorite place here in central Ohio when you drive up to I know Kroger’s is more popular than my store but when you do drive up to this the front in this parking lot you’ve all seen signs like this where it says you know there’s food and drugs the pharmacy the grocery when you go there next time and think about my talk what I want you to do is see this I want you to see that nah food is drugs and I want to show you why food acts like drugs so the next time you’re driving in I want this image to change for you all right so the takeaway point is right here drugs are foods food should be treated as drugs and they’re both just chemicals and when I teach my undergraduates at OSU I tell them I’m going to treat them just like a bag of chemicals and I wanted to view themselves just like a bag of chemicals and what you add in is going to affect how you think how you feel and how you age so keep this this motif in mind as we go along I’ll have cups you know and t-shirts out in the hallway later ah the key thing to recognize and always get this question is how does food affect how I feel and the answer is in three ways first there are short-term effects such as a cup of coffee and many of you dabbled in some coffee when you came here this morning you know the effects tend to be minute mediate in minutes may last for a few hours and then there are the intermediate effects of food and I’ll talk about some of those the amino acids the nutrients the vitamins things that you take today so that you’ll feel better tomorrow next week and then the long term things things you do a little bit every day make these smoke cigarettes eat a lot of chocolate or use drugs of some kind licit or illicit so I want to touch on those and talk about how they affect how you feel minute to minute year year and how they affect how you age in the long run because those two things are intimately connected to each other now to begin here we go I want to deal with one of three transmitter systems that food interacts with and all of you have just been manipulating the first one I want to talk about it you can see from this cartoon that was on our students cafeteria tables when there was a concern they weren’t drinking enough coffee so they put these things out to say drink coffee and like any good drug pusher we were giving coffee away free first then when you’re addicted we’ll ask you to pay for it so in this case the transmitter is acetylcholine now acetylcholine is enhanced by coffee that’s why I’m showing it to you why would you use the seat of choline for well see the choline in your brain is used that and it allows you to pay attention it allows you to learn and in order for you to learn and pay attention you need to enhance its function what coffee does that to make acetylcholine in your diet you need choline which comes from lecithin which is in baked goods and you need sugar for the acetyl groups so think about this now the ideal breakfast the thing that that drives you every morning is to Tim Hortons to get a doughnut and coffee there’s probably nothing you can do better for your brain then donuts and coffee in the morning so don’t listen to these these people these dietitians and thing you know your brain has a demand now if you think about this there wouldn’t be Tim Hortons and McDonald’s and Dunkin Donuts in every corner if we didn’t want them to be there why do we want them to be there because our brain tells us to and what you’re going to see as I go along is that many times your brain asks you to do things that the rest of your body would prefer it didn’t do and you all know what I’m talking about right the little angel and the little devil on your head all right so acetylcholine is a transmitter that is made from the components of your diet and allows you to pay attention so you can learn and study like this young man in this picture or it allows you to pay attention to the man who’s learning and study like the young woman in this picture so she’s in here for mr s degree he’s in here for a PhD possibly but you know what it happens sometimes this is an old dated picture as you can tell the other transmitter that many of us are familiar with is our brains happiness transmitter the one that is released and enhanced when we eat or consume chemicals that make us feel euphoric so all the things on the list here are your four genic compounds so we’ve heard of in fed amine and cocaine and opiates in MPCP and alcohol and chocolate and coffee and the reason we love these things is because they induce the release of dopamine and in the past year scientists have uncovered the fact that food addicts us in the exact same way that these drugs do the same mechanisms you become addicted to coffee and when it’s not in your brain your brain craves it you become addicted to nicotine or chocolate when it’s not there your brain craves it now so that’s why when you look at people who’ve eaten a lot of fat they’re happy so this is an ad by the lard Council and notice the motif again chemicals that lard is a chemical that we call a food that is in fact a drug because it releases dopamine and sodas in fed Amin and cocaine so lard is cocaine it’s just a lot cheaper and you can get it at John Eagle all right so with that in mind let’s go to the other transmitter system many of us spend our days manipulating serotonin possibly intentionally with the the drugs that we take like Prozac and Zoloft effexor and others manipulate serotonin levels by what we eat so eating a lot of different foods but the interesting thing with serotonin as you’ve seen is that serotonin levels make you feel anxious they make you feel relaxed they make you feel a little happier your mood is influenced significantly so if you consume foods that effects they are tonin your mood modifies accordingly and the issue here is balance you don’t want to have too much as you’ve seen or too little it has to be just in the Goldilocks range it’s just right enough serotonin so the things you eat the nutrients the chemicals in your diet are manipulating the levels of these transmitters on the short-term you’ve manipulated the action of acetylcholine so you can learn and pay attention in here and hopefully you had a donut or some high glycemic food like a bagel or hashbrowns this morning because you need those things quick fast nutrients carbon bond energy to get into your brain the intermediate things like the amino acids and vitamins that allow you to make these transmitters and then the long-term effects of drugs what is it that a food or nutrient or drug does to you every day that makes you feel better healthier as you get older and what does it do to harm you well that’s what I want to get into the long term effects so when you think about the fact that you’re just a bag of chemicals you are essentially chemicals made out of carbon bonds and we are all carbon bond consumers we eat these little these little white balls or carbon bonds and what you do is you consume them fats carbohydrates or proteins and zap you get calories this is what you all want this is why you’ve had your doughnut this morning those vital calories you woke up after fasting you need quick calories and we all do that all through the day what I want to point out to you is that there’s a bit of a problem there is a problem of debris you’ve now used your calories and you’ve got a couple of carbon atoms what do you do with them you can’t do anything with them you’ve consumed the energy between them so you do something really intelligent you breathe nice air and oxygen into your body and you go aha the oxygen has come to rescue my carbon and so as we all know we bind carbon dioxide there you are and we go ahead and exhale it and we’ve got another problem there’s some leftover oxygen now nothing ever balances our right so the oxygen is a problem it’s in your body you need to get rid of it so why do you have to get rid of it we all remember in biology in high school that we learned that oxygen is critical for you to live and if you didn’t breathe you would die and that’s certainly true but what I want to point out is that the villain in this story in the villain in your life is the fact that these things turn to the dark side and they become really nasty oxygen is carried by hemoglobin yes the job of hemoglobin is to keep the oxygen levels low enough in your body so it doesn’t outright kill you so oxygen is going to quickly cause injury and inflammation the little pulsating up there oxidative stress and your job then is to protect yourself from it somehow so you eat protective foods or you simply don’t take in the calories in the first place avoid the carbon bonds that’s one way you just heard what an example of that so protect yourself from the oxygen by eating what colorful foods you’ve heard this vegetables colorful foods berries colorful foods it’s the color that’s going to absorb the oxygen that you want to carry it out of your body that’s what an antioxidant is protect me from my breathing if you ever wonder what is it about my life that makes me get old it’s because you eat and breathe if you could just stop doing those things you would live a few minutes right okay so obviously that’s not a solution you have to eat so but but there are ways around this back to coffee I can’t help but it strengthen the other concept in you every morning drink coffee as much as possible because if you happen to be have you’ve grown up in a rural environment you’re at risk of Parkinson’s so please 5 cups of coffee a day the antioxidants in coffee as you can see the 5 cups a day decreases your chance of getting Parkinson’s by 85% that’s amazing that’s a drug Coffee is a wonderful chemical drug that some of us view as a food now something you don’t often view as a food is marijuana and that’s an issue in many ballets of course here in Ohio as well and what you’re looking at is a cross-section of a brain from an animal and from some of my laboratory research here at OSU and we’ve discovered that marijuana is able to reduce inflammation what you’re looking at there all those blue dots are inflammatory cells angry oxidative inflammatory cells chewing up the hippocampus oh you can’t learn in memory all you need do is smoke one puff of marijuana a day one puff alright maybe a patch maybe a nasal spray and look what happens the information goes away neural Genesis we started these animals are smarter 35 years I’ve been looking at chemicals to try and make old animals smarter you can make any young animal smarter who cares you know they’re six they’re smart but an old person it’s really tough to reverse things this is the first compound in the hundreds that I’ve tested that has ever worked in an old brain so my recommendation to you is to yes Donuts coffee lots and lots of coffee and just one puff a day and chocolate wonderfully dark rich colorful antioxidants and chocolate the great news is that the more chocolate you eat the longer you live and the sad news is that it only works in men yes thank you my work here is done ok uh so chocolate has antioxidants in it it has estrogen alkaloids and the wonderful thing about chocolate is that men don’t have much estrogen so they benefit from that estrogen it has marijuana like compounds in it it has fats it releases opiates if it wasn’t already illegal eagle it would be made illegal at least you know in some states probably Kentucky but anyway uh what we know is that if you don’t want to eat chocolate and if you’re a woman and it’s not going to help anyway then caloric restriction just eat a little less that’s the idea so let’s take a look at a couple of friends of mine this is Owen and Kanto they were involved in a study um where Owen as you can see was allowed to visit McDonald’s and eat all he wanted every day Kanto his brother know 30% less he didn’t eat 30% as many calories you’ve heard of these kinds of things in the past 50 years hundreds of studies have looked at everything from single-cell organisms to primates and never humans yet and what we find is that they’re healthier in the studies i’ve done their hair doesn’t turn gray they’re they don’t develop cataracts they’re smarter the inflammation doesn’t happen in their brain so if you you do eat less food you don’t have to eat so much chocolate you have to smoke so much dope you don’t need to drink so much coffee keep eating um so what’s the recommendation just eat less take in fewer carbon bonds you won’t need as much oxygen so with the brain cafe we serve breakfast and lunch because if you eat breakfast and lunch we find that even if you ate the same number of calories and skipped dinner or had minimal dinner you don’t gain as much weight you don’t develop metabolic disorder there’s something about eating late in our bile rhythm that’s so hazardous so eat less eat about 1/3 less like canto and eat it early in the day breakfast like a king lunch like a prince dinner like a pauper you’ve heard that before why what good is it going to do to you well if we look at the the human studies and even studies with animals like rats and monkeys which is like this is a compilation of that work what you can see is that cancers are significantly reduced so you’re not going to live longer but you’re going to be healthier while you are alive so you kept automa as liver cancers lymphomas all tumors and even if you don’t get a tumor your the function of your organs is better so kidney function is better muscle function doesn’t decline these animals are stronger so the idea is that eat less taking a few carbon bonds need less oxygen your tissues suffer less so there is obviously a point that you don’t go beyond now the sort of extrapolation of this advice would be to eat nothing right eat very very little I’m not suggesting that because you need strength in your bones right you need to move around you want to have the strength to live a life in the quality that you want to live it so eat enough exercise a little bit and but just keep in mind all those carbon bonds you take in to move you around through the world have a cost and that cost is the burning of oxygen and the oxygens presence in your body is harmful and the consequence of it is that your hair turn gray you get cataracts you develop metabolic disorders kidney failure muscle failure all right so that’s the alternative so when you come to the brain cafe we’re welcoming you in and say please come in have a seat order nothing we don’t serve large glasses of sodas like New York City doesn’t alright we will offer you some chocolate and some coffee and some doughnuts and some marijuana in the backroom but please use it wisely so the idea the takeaway point eat wisely meaning try to eat colorful things to protect you from the oxygen that you must breathe to survive and eat less taking fewer carbon bonds so that you don’t need so much oxygen why because in the hour that you’ve been here this morning 2% of all the oxygen molecules that you’ve inhaled have been converted into free radicals two percent in one hour that’s like almost one-and-a-half lungfuls of air alright so you’ve all aged a little bit just sitting here we know we do that but when you ask the question how can I slow it down this is the answer all right eat less very simple it’ll save you money you can throw away those tennis shoes save a lot of money all right thank you very much you

100 thoughts on “Long life depends on this: Gary Wenk at TEDxColumbus

  1. Awesome Ted Talk – One of the best ones I've seen.  (Doesn't hurt that coffee, chocolate and cannabis are 3 of my favorite things to consume haha) 

  2. I am 65 now….7 years back I weighted in at 270 lbs and I am 6'4'
    I agree that it did not help….Now I am 220 llbs.
    I eat right….Loved your presentation….thanks

    Thank you for bringing this forward.

    Charles Adams

  3. Amazing presentation! The slides were great, loved them!
    You talk simply about a wide range of topics, amazing! much better than what i was expecting, and good theory! 🙂

  4. Blood Cary Oxygen into every  Body Tissue. Which Food has a role of  the slow long journey  through our digestive organs releasing Oxygen??

  5. two identical astronauts spent 10 years in space travelling to a distance planet.
    the air is identical and also the food both are deemed perfect for survival
    they do the same exercises: time, speed etc.

    but astronaut (A) is only even 5 years of food. other is given 10 years (B).
    (A) rations the food to last 10 years buy eat half to the allocated foods
    (B) does not, eats everything and runs out on the last day of year 10

    A & B arrive at planet same time as planed but die afterwards. NO EFFECTS from planet etc.
    My question is this…. who will die 1st?

    It seems you are saying astronaut B will die 1st.

  6. ive been wondering about the paradox of fitness/bodubuilding being good for you and eating less also being good for you. fitness people eat more calories and process much more oxygen. so, whats better?

  7. Coffee & a bowl of goodness….(not CEREAL) will be the new "breakfast of champions!" 😉 ! LOL! (Then one can more APPRECIATE the DONUT!!!) 😉

  8. The body stores fat, it breaks that fat down, when I eat, I don't get out of breath. I am taking in the same oxygen when I eat that I do when I don't. So this makes no sense. When you smoke you take in more oxygen, meaning smoking pot would lead to more damage in the body not to mention all the carcinogens.

    My point is one should eat foods that prevent oxygen damage as you are always breaking down food. Antioxidants.

  9. http://patft.uspto.gov/netacgi/nph-Parser?Sect1=PTO2&Sect2=HITOFF&p=1&u=%2Fnetahtml%2Fsearch-adv.htm&r=1&f=G&l=50&d=PALL&S1=6630507.UREF.&OS=ref/6630507&RS=REF/6630507

  10. Telling people to have a donut and coffee for breakfast is irresponsible. I don't care whether he was joking or not.

  11. The women booed when he said that eating dark chocolate only prolongs men's lives. Yes, how awful that there is something that prolongs men's lives, who have lifespans several years shorter than women's. Maybe we should just kill all men. That's what the feminists would want anyway.

  12. Relax! – Human Biological Immortality already is a fact – I got the Key to It – Staying Absolutely Healthy All The Time, for Infinite Health = Immortality – By doing my discovery (just an exercise for a minute a day), that cures and prevents any Infections (any Viruses are killed the moment they touch us) and any other Diseases, known on Earth, even Aging and Radiation Disease, for every cell of our bodies is shielded 100% from any external/internal (genetic) detrimental impact – I will describe my discovery to everyone, who sends me an E-check for one million US Dollars (money can be negotiated) – In less than a month everybody will become Infinitely Healthy, Radiation-Proof and Immortal – Like the Gods who created us humans.

  13. This closely describes my diet for about 30 yrs. ; it started with free coffee at work. When I ate dinner with my family daily I eventually gained 20 lbs. ; now, I generally just snack in the evenings and am a steady 5'9" – 160-170 lbs.. I am over 50 and have hardly any grey hair, though beard is half grey. What the DR. asserts makes sense to me.

  14. As a senior approaching the age of 73 It is not wanting to live to be 100, but the quality of life that concerns me. About 2 years ago I started having acute OA, first my hands, then my knees. I couldn't hold a knife to cook or turn the key in the door lock. Then about last October as I was volunteering at a historic park, I twisted my right knee. I could hardly walk, I thought like a younger person saying; I can walk this off but as the days past the knee became inflamed and the pain now is acute. As far as my heart and weight I am very, very healthy with the exception of OA. I just had the CMC surgery on my right hand and now scheduled for knee replacement in May. Living a long life isn't important to me, it living a quality life, the ability to do the things I like to do. If I drop dead at 78, so be it. If I live to 93 well, that will be amazing.

  15. What if you just eat more antioxidant rich food instead of eating less? I eat a lot but I am still skinny so can't eat less really.

  16. Uhh … no. Donuts and coffee have more effects than the helpful ones the good doctor mentions. The neurophysiologist my son was seeing for possible ADHD would be shaking his head at that advice. It even violates Dr. Wenk's own emphasis on the duration of the effect … donuts and coffee are short term, while school and studying require long term help … like bacon and eggs, and a brain running on ketones instead of glucose.

  17. Uh … no. Antioxidants we eat are weak. Our body produces much more powerful antioxidants than those in food on its own … glutathione is the one biochemists boast the most about.

  18. Wow, so wrong advertising for McDonald's and Tim Horton's…. we eat them because they make people hooked on artificial flavours … Let's not have TED's talks like this for the sake of people's health please!

  19. A-Hole. Experiment on yourself!! SAD that you have to obtain your self worth on innocent animals.
    For decades we have known that animal studies do not translate to humans.

  20. The Chinese proverb goes ''You are what you eat''. The Japanese proverb goes '' You are what you think''. My proverb goes ''You are what you believe.'' If everyone eats well and live well and longer, I'm sure ''how to depopulate'' will be a lecture topic most demanded with TEDx Talks!!!

  21. irresponsible shelling out of bad information….to promote donuts and coffee is harmful. …. the health benefits of dark chocolate is negated by the sugar and dairy it contains.
    the only accurate information this man spewed is eating less and eating colorful (should be WHOLE FRESH ORGANIC) foods is spot on…..overall a harmful message

  22. Thankyou Mr Wenk,very interesting,would it be more the cocoa in chocolate because the sugar may not be good,cocoa is so good for us.

  23. life time is given to all of us , as a PRESENT / GIFT you cant stay longer, but you can stay in much more better/higher QUALITY in the time,where is given to you……….take care
    sorry I LOVE YOU I THANK YOU PLEASE FORGIVE ME
    and one big KISS in to your HEARTs,,,,,,,,, thats what you deserve and NEED…………

  24. make the best with the TIME you got……… TIME is a ILLUSION
    love is the only TRUTH everything else is just a smaller or bigger ILLUSION……….
    go further on to your higher own PERCEPTION in your HEART and open your PINEAL GLAND

  25. Studies have shown that its better to intermittent fast than to do caloric restriction over 3 meals a day, so do anything from 16 to 23 hour fasts each day. Or fast 24 hours once a week or even better do a 5 day fast once every 4 months, its all to do with autophagy which Gary Wenk did not discuss in this video.

  26. Alarming Message to
    Muslim & Non-Muslim Religious Scholars
    At the Cost of My Neck.

    29:46 And argue not with the People of
    the Scripture unless it be in (a way) that is better, save with such of them as
    do wrong, and say: We believe in that which hath been revealed unto us and
    revealed unto you; our God and your God is One, and unto Him we surrender.
                                  By the Grace of
                  The Supreme Numerical Law Maker
    Am created from amongst mortal mankind!Ø 
    Am chosen from amongst the whole of mankind!Ø
    Am created to illuminate deafØ & blind mankind! 
    Am created to heal mankind victimized byilluminati!Ø 
    Am inspired with WORDSØ from behind the curtain! 
    Am exposed SECRETS of the Holy Quran!Ø 
    Am an EXCEPTIONØ amongst mortal mankind! 
    Am never victimized by SATANØ to feel pride of all! 
    Once dreamed that none of mankind everdreamed!Ø 
    Once eyes saw HEAVENLY LIGHTØ – But still doubt!

    42:51 And it was not (vouchsafed) to any mortal that Allah should speak to him unless (it be) by
    revelation or from behind a veil, or (that) He sendeth a messenger to reveal
    what He will by His leave. Lo! He is Exalted, Wise.

    42:52 And thus have We inspired in thee (Muhammad) a Spirit of Our command. Thou knewest not what
    the Scripture was, nor what the Faith. But we have made it a light whereby We
    guide whom We will of Our bondmen. And lo! thou verily dost guide unto a right path;

    42:53 The path of Allah, unto Whom belongeth whatsoever is in the heaven and whatsoever is in the
    earth. Do not all things reach Allah at last?

    17:88 Say: Verily, though mankind and the Jinn should assemble to produce the like of this Qur'an,
    they could not produce the like thereof though they were helpers one of
    another.

    17:89 And verily We have displayed for mankind in this Qur'an all kinds of similitudes, but most of
    mankind refuse aught save disbelief. binibrahim – 09-11-2018 (Friday)

  27. How brilliant! An anti-oxidant is protecting me from my breathing! Because I breathe oxygen. Of course! I love scientists who explain science like this! And listen to/read Paul Thomas (below). He knows what he is saying. Also it is true that in that illegal puff is a health giving substance. However I never use it, never have, never shall. That substance can be legally extracted and taken without harm. I still haven't done that yet though, because I take fish oil for my brain.

  28. Wow I wonder who pays him although what he is saying has some helpful benefits the negative total body consequences are not good and there are hundreds of studies to show this. Deep fried foods are not good period such as donuts- white flour oils usually the cheap ones sugar and then deep fried in more oils. So now lets do the same study using quinoa and millet 1/2 cup each cooked 1/ 16teaspoon Himalayan salt also1 teaspoon of maple syrup 1/2 teaspoon of cocoa powder raw and 6 unroasted coffee beans ground to powder 1 teaspoon of raw coconut oil and a 1/8 teaspoon of raw marijuana. Now you really got something. There you go another freebie for those mining real truth

  29. A few ok points, but most of this talk is silly. Eat donuts for breakfast? Eat breakfast at all? Lots and lots of coffee raises cortisol. Fasting has been proven many times to be far superior to calorie restriction.

  30. this "doctor" destroys his whole talk by arguing that donuts are a health food….and he says "eat less" but does he mean less calories or less Frequentrly. Science of nutrition studies increasingly support the notion of eating less……..FREQUENTLY (i.e. intermittent fasting)

  31. The food industry, and perhaps the pharmaceutical industry must be a big sponsor of this guy's research.
    Anyone who biohacks and does intermittent fasting knows this talk is nonsense and to be ignored. "Breakfast is the most important meal of the day" was invented by an originator/member of the Seventh Day Adventist Church. This advice was  heartily taken up by the processed food industry.

    TED talks are looking more and more like slick advertising for established industries and the status quo.

  32. The MJ residue is sticky, and it smells like a sXit pile burning, worse smell than cig smoke, smell make me want to throw up, so I hope you find another way, other than filling my air space with that MJ stink

  33. Shame how the more healthier we have to eat to live the more it cost. So live a life worthy of being healthy and wealthy.

  34. 2019–I find this appalling. Everybody knows brain only needs six carbs a day to function, AND there is NOT ONE carb nutrient that is essential for survival. Not ONE! Body is smarter than we are. If brain needs sugar (carbs) BODY makes them for it.

  35. Not practicing what he's preaching? – he's very grey. And those poor animals being tested on. smh. Most of his ideas are BS

  36. He is wrong. It is not about eating less. It is about eating smart. Eating foods that do not hook you into cravings. Low carb is best. Eat as much as you want once you give up grains/sugar. You will not want to eat more than you need. Strive for nutrient rich food…

  37. My doubt began when he said donuts. He completely lost me when he said the college girl was getting her Mrs degree. What an old worn out brain.

  38. fasting is so amazing. I now do OMAD and it is amazing. Been one meal a day for the last 3 months with a 48 hour fast every week.

  39. Moderation with potion control. Intermittent fasting, reduce the stress. Don't stress the small stuff. Smile more and live a long life! 🤔

  40. Treat yourself once in a while. Have some cake, ice cream, cookies, donuts, chips etc. Just do it in moderation. It would be terrible to go through life without experiencing eating some junk food.

  41. Drugs Are Poison remedies… Foods are Fuel for our Energy.. Dr wenk is a drug pusher like any medical doctor programmed and educated by Big Pharma. …No wonder he sees drugs & chemicals everywhere..''You are just a Bag of Chemicals …'''

  42. longevity can be attained, just by expelling excess of heat from the body. I can tell you how to do that.

  43. Soon you are going to your early death keep drinking coffee, and donuts……do me a favor research….research….and show us scientific proof…..not personal opinions…..

  44. i thought there was a war on drugs in USA, but they are having these huge buildings selling food and drugs

  45. Why is science of nutrition ignore in medicine…..do your research…..gives us proof , lard , oils , process foods , animal protein, all those foods are what is making Americans sick, you have an opinion that is damaging…..

  46. The bottom line that I’m getting is eat less that is with the IF 16/8 and the OMD the key is that you are eating less and the other take away is eat a more healthy diet quality meats dark colorful fruits and veggies stay hydrated get some sort of exercise daily another take away for me is that not everything is TERRIBLE for you like the 🍩 and coffee ☕️ that use to be my breakfast of choice but for me it wasn’t beneficial due to the fact that I was already over weight but for someone who is active who knows it may be an option to a great start of the day

  47. Interesting talk, but the advice of eating a donut in the morning is absolutely terrible. The eat less advice and eat colourful foods is the real info.

  48. Follow a high carbohydrate diet like he is saying you will have poor health and die sooner then you would normally.

    Also, fasting is one of the best things you can do for your health.

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